🛒 Ingredients
For the Bowl:
- 🍚 1 cup cooked quinoa (or brown rice)
- 🥦 1 cup roasted broccoli florets
- 🍠 1 medium sweet potato, diced and roasted
- 🥕 1/2 cup shredded carrots
- 🥒 1/2 cup cucumber, sliced
- 🥑 1/2 avocado, sliced
- 🌿 1/4 cup chickpeas, cooked and seasoned
- 🥬 1 cup fresh spinach or kale
For the Tahini Dressing:
- 🌿 3 tbsp tahini
- 🍋 2 tbsp fresh lemon juice
- 🧄 1 small garlic clove, minced
- 💧 2–3 tbsp water (to thin out the dressing)
- 🧂 1/4 tsp salt
- 🌶️ Pinch of black pepper
For Garnish:
- 🌱 1 tsp sesame seeds
- 🌿 Fresh parsley or cilantro, chopped
🍳 Instructions
Prepare the Components
- Cook the Quinoa:
- Rinse 1 cup of quinoa under cold water. Combine with 2 cups of water in a pot and bring to a boil. Reduce heat, cover, and simmer for 15 minutes until fluffy.
- Roast the Vegetables:
- Preheat the oven to 400°F (200°C). Toss diced sweet potato and broccoli florets with olive oil, salt, and pepper. Roast on a baking sheet for 20–25 minutes until tender and slightly crispy.
- Prepare the Chickpeas:
- If desired, season cooked chickpeas with a pinch of salt, paprika, and olive oil. Warm them briefly in a skillet for 3–4 minutes.
Make the Tahini Dressing
- Whisk the Ingredients:
- In a small bowl, whisk together tahini, lemon juice, minced garlic, salt, and black pepper. Add water, one tablespoon at a time, until the dressing reaches a creamy, pourable consistency.
Assemble the Buddha Bowl
- Layer the Bowl:
- Start with a base of cooked quinoa. Add roasted sweet potatoes, broccoli, shredded carrots, sliced cucumber, and fresh spinach or kale. Top with seasoned chickpeas and sliced avocado.
- Drizzle with Dressing:
- Generously drizzle the tahini dressing over the bowl.
- Garnish and Serve:
- Sprinkle with sesame seeds and freshly chopped parsley or cilantro for extra flavor.
💡 Tips and Variations
- 🌱 Protein Boost: Add pan-fried tofu, edamame, or roasted tempeh for extra protein.
- 🌽 Veggie Swaps: Substitute roasted cauliflower, bell peppers, or zucchini for variety.
- 🥑 Spice It Up: Add a pinch of chili flakes or Sriracha to the tahini dressing for a kick.
- 🥬 Greens Options: Swap spinach with arugula, kale, or mixed greens for a base.
🍹 Serving Suggestions
Serve this Vegetarian Buddha Bowl with a refreshing green smoothie, herbal iced tea, or sparkling water infused with lemon for a healthy and satisfying meal.
What Makes This Recipe Special
This Vegetarian Buddha Bowl is packed with vibrant colors, textures, and flavors, making it as beautiful as it is delicious. Full of nutrient-rich ingredients, it’s a wholesome, balanced meal perfect for lunch, dinner, or meal prep.
