Stuffed Bell Peppers

🛒 Ingredients

For the Bell Peppers:

• 🌶️ 4 large bell peppers (any color)
• 🧂 1 tbsp olive oil
• 🧂 1/4 tsp salt
• 🌶️ 1/4 tsp black pepper

For the Filling:

• 🥩 1/2 lb ground beef (or turkey for a leaner option)
• 🍚 1 cup cooked rice (white, brown, or cauliflower rice)
• 🍅 1 (15 oz) can diced tomatoes, drained
• 🧄 2 cloves garlic, minced
• 🌿 1/2 cup onion, finely chopped
• 🧂 1 tsp paprika
• 🌿 1/2 tsp cumin
• 🧂 1/2 tsp salt
• 🌶️ 1/4 tsp chili powder (optional for spice)
• 🧀 1 cup shredded cheese (cheddar, mozzarella, or a mix)

For Garnish:

• 🌿 2 tbsp fresh parsley, chopped
• 🧀 Extra cheese for topping

🍳 Instructions

Prepare the Bell Peppers

1. Preheat the Oven:
   • Preheat your oven to 375°F (190°C).
2. Prep the Peppers:
   • Slice the tops off the bell peppers and remove the seeds and membranes. Lightly drizzle the inside with olive oil and season with salt and pepper.
3. Par-Bake the Peppers:
   • Arrange the peppers upright in a baking dish. Bake for 10 minutes to soften slightly. Remove and set aside.

Prepare the Filling

4. Cook the Ground Meat:
   • Heat a skillet over medium heat. Add the ground beef and cook until browned, about 5–7 minutes. Drain excess grease if necessary.
5. Sauté Aromatics:
   • Add the garlic and onion to the skillet. Cook for 2–3 minutes until softened.
6. Mix the Filling:
   • Stir in the cooked rice, drained diced tomatoes, paprika, cumin, salt, and chili powder. Mix well and cook for 2–3 minutes to combine flavors. Remove from heat and stir in half of the shredded cheese.

Stuff the Peppers

7. Fill the Peppers:
   • Spoon the filling into each pepper, pressing gently to pack. Top with the remaining shredded cheese.
8. Bake:
   • Return the stuffed peppers to the oven and bake uncovered for 20–25 minutes, or until the peppers are tender and the cheese is melted and bubbly.

Serve

9. Garnish:
   • Sprinkle with fresh parsley and serve hot.

💡 Tips and Variations

• 🧄 Vegetarian Option: Replace ground meat with black beans, chickpeas, or lentils.
• 🧀 Cheese Swap: Use Monterey Jack, feta, or Parmesan for a twist.
• 🌶️ Add Heat: Stir in diced jalapeños or a dash of hot sauce for spice lovers.
• 🧊 Meal Prep Friendly: Store leftovers in the fridge for up to 4 days or freeze for up to 3 months.

🍹 Serving Suggestions

Serve these Stuffed Bell Peppers with a side of garlic bread, a fresh green salad, or roasted vegetables. For drinks, try a glass of iced tea or a light-bodied red wine like Pinot Noir.

What Makes This Recipe Special

These Stuffed Bell Peppers are customizable, hearty, and packed with delicious flavors. Perfect for weeknight dinners, meal prep, or even entertaining guests, this dish is a timeless favorite that’s easy to prepare and enjoy.