🛒 Ingredients
- 🍚 1 cup cooked quinoa
- 🫘 1/2 cup black beans, rinsed and drained
- 🌽 1/4 cup corn kernels (fresh, canned, or frozen)
- 🍅 1/4 cup diced cherry tomatoes
- 🥑 1/4 avocado, sliced
- 🌶️ 1 tbsp diced red onion or green onion
- 🥄 1 tbsp olive oil
- 🍋 Juice of 1/2 lime
- 🌿 1 tbsp chopped fresh cilantro
- 🧂 Salt and pepper to taste
- 🧄 Optional: 1/2 tsp cumin or chili powder for added flavor
🍳 Instructions
- Prepare the Base:
- Start with freshly cooked quinoa or use leftover quinoa. Fluff it with a fork and place it in a serving bowl as the base.
- Add the Veggies:
- Top the quinoa with black beans, corn, diced tomatoes, avocado slices, and red onion. Arrange them in sections for a visually appealing presentation, or toss them together for a mixed bowl.
- Season and Dress:
- Drizzle olive oil and squeeze lime juice over the bowl. Sprinkle with salt, pepper, and optional cumin or chili powder for a zesty kick.
- Garnish:
- Finish with a sprinkle of fresh cilantro for a burst of freshness.
- Serve:
- Enjoy as a light, protein-packed lunch or pair it with tortilla chips for added crunch.
💡 Tips and Variations
- 🌾 Grain Swap: Substitute quinoa with brown rice, couscous, or farro for a different texture.
- 🥗 Add Protein: Include grilled chicken, shrimp, or tofu for extra protein.
- 🥑 Creamy Topping: Add a dollop of Greek yogurt or sour cream for a tangy finish.
- 🥒 Extra Veggies: Toss in diced cucumbers or shredded carrots for more crunch.
🍹 Serving Suggestions
Pair this bowl with a sparkling water infused with lime or a refreshing iced tea. Serve with tortilla chips or a side of guacamole for a complete meal.
What Makes This Recipe Special
The Quinoa and Black Bean Bowl is a nutrient-packed lunch that’s as versatile as it is delicious. The protein-rich quinoa and black beans provide energy, while the fresh veggies and zesty lime dressing make it light and refreshing. Perfect for meal prep or a quick midday boost!
