🛒 Ingredients
- 🍌 1 frozen banana
- 🥛 1/2 cup almond milk (or milk of choice)
- 🥜 2 tbsp peanut butter
- 🍓 1/2 cup frozen strawberries or mixed berries
- 🌾 1/4 cup granola or crushed nuts for topping
- 🍇 2 tbsp berry jam or fresh berries for garnish
- 🌿 Optional: A drizzle of honey or maple syrup for extra sweetness
🍳 Instructions
- Blend the Base:
- In a blender, combine the frozen banana, almond milk, peanut butter, and frozen strawberries. Blend until smooth and creamy. Adjust the consistency by adding more milk if needed.
- Assemble the Smoothie Bowl:
- Pour the smoothie mixture into a bowl, spreading it evenly. The texture should be thick enough to hold the toppings without sinking.
- Add the Toppings:
- Decorate the smoothie bowl with granola, crushed nuts, and a dollop of berry jam in the center. Add fresh berries around the edges for a classic “jelly” effect.
- Optional Garnishes:
- Drizzle a little honey or maple syrup over the bowl for extra sweetness. Sprinkle with chia seeds for added nutrients.
- Serve Immediately:
- Enjoy with a spoon as a fun and nutritious breakfast option!
💡 Tips and Variations
- 🥄 Protein Boost: Add a scoop of vanilla or peanut butter-flavored protein powder to the smoothie base.
- 🥥 Dairy-Free Option: Use coconut milk or oat milk for a creamy, dairy-free alternative.
- 🌰 Nut-Free Alternative: Replace peanut butter with sunflower seed butter for an allergy-friendly version.
- 🍫 Dessert-Like Twist: Add a drizzle of melted dark chocolate or cacao nibs for indulgence.
🍹 Serving Suggestions
Pair this smoothie bowl with a hot cup of herbal tea or a glass of freshly squeezed orange juice for a balanced start to your day.
What Makes This Recipe Special
The Peanut Butter and Jelly Smoothie Bowl is a nostalgic yet modern twist on the classic sandwich. Combining the creamy richness of peanut butter with the sweet tang of berries, this vibrant breakfast is not only fun to eat but also packed with nutrients. Perfect for kids and adults alike!
