Brighten up your mornings with Mediterranean Egg Muffins, a deliciously healthy breakfast option that’s as convenient as it is flavorful. These protein-packed muffins combine fluffy eggs with classic Mediterranean ingredients like spinach, sun-dried tomatoes, tangy feta cheese, and aromatic herbs. Perfect for meal prepping, they’re an easy grab-and-go option for busy mornings or a savory snack to keep you fueled throughout the day. Bursting with flavor and goodness, they’re a crowd-pleaser for the whole family!
Ingredients for Mediterranean Egg Muffins
- 🥚 6 large eggs
- 🥛 1/4 cup milk (dairy or non-dairy)
- 🧂 Salt and pepper to taste
- 🌿 1/4 cup fresh spinach, chopped
- 🍅 1/4 cup cherry tomatoes, halved
- 🧀 1/4 cup crumbled feta cheese
- 🫒 1 tbsp chopped Kalamata olives
- 🧄 Optional: 1 clove garlic, minced
How to make Mediterranean Egg Muffins
- Preheat the Oven:
- Preheat your oven to 375°F (190°C). Lightly grease a 6-cup muffin tin or line with silicone liners.
- Prepare the Egg Mixture:
- In a mixing bowl, whisk together the eggs, milk, salt, and pepper until smooth and well combined.
- Add the Fillings:
- Stir the chopped spinach, cherry tomatoes, crumbled feta cheese, and Kalamata olives into the egg mixture. Add minced garlic if desired for extra flavor.
- Fill the Muffin Cups:
- Divide the mixture evenly among the prepared muffin cups, filling each about three-quarters full.
- Bake:
- Bake in the preheated oven for 20–25 minutes, or until the egg muffins are set and slightly golden on top. Remove from the oven and let cool for a few minutes before serving.
💡 Tips and Variations
- 🥓 Add Protein: Include cooked, crumbled turkey sausage or diced chicken for extra protein.
- 🌾 Low-Carb Option: These muffins are naturally low-carb and gluten-free, making them ideal for keto diets.
- 🌶️ Add Spice: Sprinkle in red pepper flakes for a spicy Mediterranean twist.
- 🥗 Make It a Meal: Serve with a side of mixed greens or a small bowl of Greek yogurt.
Serving Suggestions
These Mediterranean Egg Muffins pair perfectly with a glass of freshly squeezed orange juice or a hot cup of herbal tea. For a heartier meal, serve alongside roasted potatoes or avocado toast.
What Makes This Recipe Special
Mediterranean Egg Muffins are a versatile and wholesome breakfast option that fits seamlessly into your busy lifestyle. Whether you enjoy them fresh out of the oven or reheat them for a quick meal, these muffins are a delightful way to start your day with protein and Mediterranean-inspired flavors. Pair them with a side of fruit or a light salad for a complete and satisfying meal.
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