🛒 Ingredients
- 🥗 1 cup cooked quinoa or couscous
- 🧀 1/4 cup crumbled feta cheese
- 🍅 1/2 cup cherry tomatoes, halved
- 🥒 1/4 cup diced cucumber
- 🥬 1/4 cup fresh spinach or arugula
- 🥑 1/4 avocado, sliced
- 🥚 1 poached or soft-boiled egg
- 🫒 1 tbsp Kalamata olives, sliced
- 🍋 1 tsp lemon juice
- 🥄 1 tbsp olive oil
- 🧂 Salt and pepper to taste
- 🌿 Optional: Fresh parsley or dill for garnish
🍳 Instructions
- Prepare the Base:
- Start with cooked quinoa or couscous as the base of your breakfast bowl. If preparing fresh, cook according to package instructions and let cool slightly.
- Layer the Vegetables:
- Arrange the spinach or arugula, cherry tomatoes, diced cucumber, and avocado slices over the base.
- Add the Protein:
- Place the poached or soft-boiled egg on top of the vegetables. Sprinkle the bowl with crumbled feta cheese and sliced Kalamata olives.
- Dress the Bowl:
- Drizzle olive oil and lemon juice over the ingredients. Season with salt and pepper to taste.
- Garnish and Serve:
- Add a sprinkle of fresh parsley or dill for an herbaceous finish. Serve immediately and enjoy this nutrient-packed meal.
💡 Tips and Variations
- 🌾 Grain Swap: Substitute quinoa or couscous with farro, barley, or brown rice for variety.
- 🌶️ Spice It Up: Add a dash of smoked paprika or red pepper flakes for extra flavor.
- 🧄 Garlic Dressing: Mix minced garlic into the olive oil for a zesty dressing.
- 🥓 Add Protein: Include cooked turkey bacon or grilled chicken for a heartier option.
🍹 Serving Suggestions
Pair this Mediterranean breakfast bowl with a cup of green tea or a refreshing cucumber-mint water for a light, energizing start to the day.
What Makes This Recipe Special
The Mediterranean Breakfast Bowl is a wholesome and versatile dish that brings the vibrant flavors of the Mediterranean to your morning routine. Packed with protein, healthy fats, and fresh veggies, this meal is as satisfying as it is nutritious. Perfect for busy mornings or leisurely brunches, it’s a colorful and flavorful way to start your day.
