Baked Mahi-Mahi is a light and flavorful seafood dish that’s perfect for those looking to enjoy a healthy and satisfying meal. This recipe combines the mild, slightly sweet flavor of mahi-mahi with a medley of herbs, zesty citrus, and a touch of garlic. It’s quick to prepare and bakes to tender perfection in under 20 minutes. Whether you’re planning a weeknight dinner or a special occasion meal, Baked Mahi-Mahi is sure to impress with its simplicity and fresh flavors.
Why You’ll Love This Baked Mahi-Mahi
Versatile: Pairs well with a variety of sides like roasted vegetables, rice, or salads.
Healthy and Nutritious: Mahi-mahi is a lean source of protein and omega-3 fatty acids.
Bursting with Flavor: Fresh herbs, citrus, and garlic create a beautifully balanced flavor profile.
Easy to Make: Requires minimal prep and cooks in less than 20 minutes.
Ingredients
Slices of lemon and fresh parsley (for garnish)
4 mahi-mahi fillets (about 6 oz each)
2 tbsp olive oil
2 tbsp fresh lemon juice
2 cloves garlic, minced
1 tsp paprika
1 tsp dried oregano
Salt and pepper to taste
How to Make Baked Mahi-Mahi
Step 1: Prepare the Fish
- Preheat your oven to 400°F (200°C).
- Pat the mahi-mahi fillets dry with paper towels and place them on a parchment-lined baking sheet.
Step 2: Make the Seasoning
- In a small bowl, mix olive oil, lemon juice, garlic, paprika, oregano, salt, and pepper.
- Brush the mixture evenly over the fillets, ensuring they are well-coated.
Step 3: Bake the Mahi-Mahi
- Place the baking sheet in the oven and bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
Step 4: Garnish and Serve
Serve immediately with your choice of sides.
Remove from the oven and garnish with fresh parsley and lemon slices.
Tips for Perfect Baked Mahi-Mahi
Use a Meat Thermometer: The internal temperature of cooked mahi-mahi should reach 137°F (58°C).
Don’t Overcook: Keep an eye on the fish as it bakes; mahi-mahi cooks quickly and can dry out if overdone.
Fresh is Best: Use fresh fish for the best flavor and texture.
Customize the Seasoning: Add chili flakes for a spicy kick or fresh dill for an herby twist.
Serving Suggestions
As Tacos: Flake the fish and serve in soft tortillas with fresh slaw and avocado.
With Vegetables: Pair with roasted asparagus, steamed broccoli, or sautéed spinach.
Over Grains: Serve atop quinoa, couscous, or wild rice for a hearty meal.
Alternative Variations
Parmesan Crusted: Top the fillets with a mixture of breadcrumbs and Parmesan for a crispy finish.
Mediterranean-Style: Add cherry tomatoes, olives, and capers to the baking dish for a Mediterranean flair.
Asian-Inspired: Substitute lemon juice with soy sauce and sprinkle with sesame seeds and green onions.
Baked Mahi-Mahi is a quick, healthy, and flavorful meal that’s perfect for any occasion. With its simple preparation and fresh, vibrant flavors, this dish is sure to become a favorite in your recipe rotation. Try it today and savor the taste of perfectly baked seafood!
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