🛒 Ingredients
- 🍞 2 slices of whole-grain or sourdough bread
- 🥑 1 ripe avocado, mashed
- 🧂 Salt and black pepper, to taste
- 🌶️ Optional: A pinch of red pepper flakes or everything bagel seasoning
- 🥚 2 large eggs
- 🥣 1 tbsp white vinegar (for poaching eggs)
- 🌿 Optional: Fresh herbs like chives, parsley, or cilantro for garnish
- 🍋 Optional: A squeeze of fresh lemon juice
🍳 Instructions
Prepare the Toast
- Toast the Bread:
- Lightly toast the slices of bread to your desired level of crispiness. Set aside.
- Mash the Avocado:
- In a small bowl, mash the avocado with a fork. Season with salt, black pepper, and a squeeze of fresh lemon juice if desired.
Poach the Eggs
- Heat the Water:
- Fill a medium saucepan with about 3 inches of water and bring it to a gentle simmer. Add the white vinegar to the water (this helps the egg whites stay together).
- Poach the Eggs:
- Crack one egg into a small bowl. Gently swirl the simmering water with a spoon and carefully slide the egg into the center. Repeat with the second egg. Cook for 3–4 minutes, or until the whites are set but the yolk remains runny. Remove with a slotted spoon and drain on a paper towel.
Assemble the Toast
- Spread the Avocado:
- Spread the mashed avocado evenly over the toasted bread slices.
- Top with Eggs:
- Place a poached egg on top of each slice. Season with additional salt, pepper, or red pepper flakes.
💡 Tips and Variations
- 🍅 Add Toppings: Top with sliced cherry tomatoes or smoked salmon for added flavor.
- 🥓 Protein Boost: Add crumbled bacon or a slice of turkey for extra protein.
- 🌿 Herbal Twist: Garnish with fresh herbs like chives, parsley, or microgreens.
- 🧄 Garlic Upgrade: Rub the toasted bread with a clove of garlic for a hint of extra flavor.
🍹 Serving Suggestions
Serve this dish alongside a fresh fruit salad, a smoothie, or a cup of coffee for a balanced and satisfying breakfast.
What Makes This Recipe Special
Avocado Toast with Poached Egg combines creamy avocado, perfectly poached eggs, and crunchy toast for a breakfast that’s both simple and elegant. Packed with healthy fats and protein, it’s a nutritious and delicious way to start your day.
